Losing weight can be tough work, especially for those who don’t really care about their weight.
The meaning is this. There are some people who basically don’t think much about their weight. Why? Because they have accepted themselves as they are. You are beautiful from your heart. Therefore, even if your weight crosses the 100 kg mark, there is no problem.
The situation changed a little when the so-called “healthy living doctrine” entered. Exercise does not have to be for weight loss, but to maintain health so you can always eat well at any time.
However, dare to bet, when you adhere to this doctrine, various considerations on how to lose weight will appear. Both are like farts and smell. Accompanying each other.
I myself choose cycling as a sport to follow the doctrine of “healthy living”. Here are 5 simple guidelines to make your cycling event more comfortable.