7 Natural Ways to Overcome Dental Plaque


Dental plaque can reduce self-confidence. Here are some natural ways you can try at home to reduce plaque buildup on your teeth. Illustration. Salt can be a natural complement to toothpaste that can kill plaque-causing bacteria. Laughter is proven to be healthy and is associated with a number of benefits such as boosting the immune system, maintaining mood, reducing pain and protecting the body from the ill effects of stress. Clean white teeth certainly make laughter satisfying. However, this is not the case when the teeth are covered with plaque or tartar.

The accumulated plaque not only reduces self-confidence, but can interfere with appearance and cause bad breath. Bad habits such as smoking, consuming excess coffee, and irregular toothbrushes can be some of the causes of plaque appearance.

Apart from seeing the doctor, there are a number of natural ways you can try to reduce plaque on your teeth, but before that make sure you use a tooth and mouth cleaning supplement, visit the official website here steel bite pro reviews

1. Baking soda

You only need to mix half a teaspoon of baking with a pinch of salt. After that, dip the toothbrush in the mixture and brush your teeth as you usually do.

However, it is feared that excessive use of baking soda can damage the protective coating of the teeth. So just do it this way once a week. Make sure you don’t have any previous dental problems, such as sensitive teeth, gum disorders, or wearing braces.

2. Aloe vera and glycerin

To make natural aloe vera toothpaste, you will need ingredients such as:

1 glass of water

1/2 cup baking soda

1 tsp aloe vera

4 tsp vegetable glycerin

1 teaspoon lemon essential oil

Brush your teeth with all the ingredients that have been mixed. This will make your teeth appear whiter and brighter.

3. Orange peel

Don’t throw away the orange peel after you eat the fruit. It can be used to clean your teeth and brighten them. Apart from that, orange peels also help prevent stains and fight bacteria on the teeth. You only need to rub the orange peel on your teeth for a few minutes, then rinse with water.

4. Sesame seeds

Chewing sesame seeds has a good effect on cleaning plaque on teeth. Take a handful of sesame seeds and chew it for a few minutes. After that, clean the remains of the sesame seeds using a toothbrush. Sesame seeds can also be used as a scrub to remove stubborn stains on the teeth.

5. Vitamin tooth mask

You can try making a toothpaste mask by crushing fruits and vegetables that contain vitamin C. You can mash tomatoes, strawberries, and oranges and stick the paste on your teeth. After waiting for 5-6 minutes, then rinse with water. The mask can kill bacteria and make your breath fresher.

6. Vinegar

Behind the sour taste, it turns out that vinegar can clean teeth. You only need to prepare ingredients such as:

2 tsp vinegar

1 teaspoon salt

A few drops of water

Mix all ingredients and apply on your teeth. Use this method 2-3 times for maximum results. However, just like baking soda, using vinegar should not be too much because it can damage the protective coating of the teeth.

7. Clean teeth before bed

Plaque arises from a buildup of food debris mixed with bacteria. To avoid more plaque building up, make sure your teeth are clean before going to bed. Even just brushing your teeth with water, clean teeth before bed is the most effective way to reduce plaque buildup.

You can also use salt as a toothpaste mixture to make it more effective at killing plaque-causing bacteria.