You already know that the Covid-19 outbreak is not only in Australia, but also occurs in other countries such as Italy, America, Japan, and others. We hope that you and your family are all well. Because of this epidemic, our daily activities also adapt. From studying in school, working in the office, now everything #dirumahaja is doing to prevent a wider spread.

Even though everyone has activities at home, you need to do extra things so that your beloved family is always protected during this pandemic. Here are 3 things you must do:

1. Be diligent in the sun!

You must have often heard the suggestion to sunbathe at least 10-15 minutes in the morning, especially above 09.00 in the morning. Any time you want is fine, but according to the World Health Organization (WHO), the best time for sunbathing is above 09.00 am with a duration of 10-15 minutes. At this hour, the sun contains enough vitamin D which can boost our immune system and is good for bone health.

That’s why it’s important to sunbathe. Try to routinely every day sunbathing, try to invite family members also for their immune system.

2. Must-Have Nutritious Foods and Drinks at the Dining Table!

Sunbathing is routine, meaning that now it only remains to boost the immune system from within. Fulfilling the body’s nutritional needs every day is also mandatory. If you eat fruits and vegetables only once a week or as you remember, now you have to every day. You can also saute the vegetables or make a soup, or you can juice the fruit too. The important thing, make sure complete nutritious food is always on the dining table to maintain endurance. Even better, if it is equipped with vitamins too!

3. Maintain the Family’s Oral and Dental Health

Because currently it is recommended to do activities at home, it is important to maintain health, including oral and dental health as well. The problem is, if we are having dental and mouth problems, it will definitely make us feel uncomfortable and so want to consult a dentist in a hospital or clinic. We recommend that you delay going outside, including to the hospital or clinic, as an effort to prevent the transmission of the Covid-19 outbreak.

So it is mandatory to maintain oral health. Remind family members to brush their teeth every other day in the morning and at night regularly. It is also important to provide the right toothbrush to maximize hygiene and oral health. Like a steel bite pro supplement that is ready to keep your teeth and mouth clean and your family!

This supplement is specially designed to effectively clean the tooth surface to the tip of the teeth. This is what makes teeth and gums clean from germs and bacteria and comfortable to use every day.

As for ingredients, you don’t need to worry, steel bite pro supplement comes with natural ingredients, so you don’t have to worry about side effects for this supplement.

So, those are 3 things that you must do for your family during this quarantine period. Stay enthusiastic in facing this pandemic with Ciptadent #KuatkanIndonesia.