Coffee is famous for giving people that morning energy boost they need to get up, get going, and get to work. Even people who don’t need the caffeine can appreciate the taste of coffee add different flavors and use different brewing techniques. But the best coffee has more benefits than just waking you up in the morning. Now you can drink up knowing your coffee is good for your morning commute and good for your body.
1. Antioxidants
Antioxidants combat inflammation in the human body caused by free radicals. Foods that are high in antioxidants have anti-inflammatory properties and can help the body get rid of free radicals. Coffee beans happen to be one of those kinds of food. Specifically, coffee contains a type of antioxidant called polyphenols.
2. Heart Health
Caffeine is thought to have some benefit to cardiovascular health, and since coffee contains caffeine, that’s one way to get it. In moderation, coffee can provide some health benefits to the heart and blood vessels, with things like lower blood pressure and lower risk of heart failure likely related to moderate coffee consumption.
3. Liver Health
Moderate coffee consumption can also have a health effect on the liver. Coffee is related to a reduced risk of cirrhosis and non-alcoholic fatty liver disease. It might also contribute to a reduced risk of liver cancer gallstones.
4. A Low-Calorie Drink
Plain black coffee is also very low in calories. There are only about 2 per cup!
Keep in mind that many of these health benefits are impacted by how you take your coffee. Black coffee without any additives is the way to go for a healthy cup of joe. The more sweeteners, creams and flavored syrups you add, the more calories there are in your drink and the more the potential health benefits are impacted.